How Long to Cook Beef Tenderloin at 450: A Step-by-Step Guide
Are you looking to cook the perfect beef tenderloin but are unsure of how long to cook it at 450°F? Look no further! In this article, we will provide you with a step-by-step guide on how to cook beef tenderloin at 450°F to perfection.
Table of Contents
- Introduction
- Preparing the Beef Tenderloin
- Seasoning the Beef Tenderloin
- Preheating the Oven
- Cooking the Beef Tenderloin
- Checking the Internal Temperature
- Resting the Beef Tenderloin
- Slicing and Serving the Beef Tenderloin
- Tips and Tricks
- Frequently Asked Questions (FAQs)
- Conclusion
- Access More Prompts
1. Introduction
Beef tenderloin is a popular cut of meat that is often served during special occasions and holidays. It is a lean and tender cut of meat that is sure to impress your guests. This article will guide you through the process of cooking a perfect beef tenderloin.
2. Preparing the Beef Tenderloin
Before cooking your beef tenderloin, it is important to prepare it properly. Start by removing the beef tenderloin from the refrigerator and letting it sit at room temperature for at least 30 minutes.
Next, trim any excess fat or silver skin from the beef tenderloin using a sharp knife. This will prevent the beef tenderloin from curling during cooking and will also improve the presentation.
3. Seasoning the Beef Tenderloin
Seasoning your beef tenderloin is an important step in the cooking process. You can use a simple seasoning of salt and pepper, or you can get creative and use herbs and spices. Rub the seasoning all over the beef tenderloin, making sure to cover all sides evenly.
4. Preheating the Oven
Preheat your oven to 450°F. It is important to ensure that your oven is fully preheated before placing the beef tenderloin in it. This will help to create a nice crust on the outside of the beef tenderloin while keeping the inside moist and tender.
5. Cooking the Beef Tenderloin
Place the beef tenderloin on a roasting pan with a rack, fat side up. This will allow the fat to render and baste the beef tenderloin as it cooks. Place the roasting pan in the preheated oven and cook for approximately 25-30 minutes per pound of beef tenderloin.
6. Checking the Internal Temperature
It is important to check the internal temperature of the beef tenderloin to ensure that it is cooked to your desired doneness. Insert an instant-read thermometer into the thickest part of the beef tenderloin, making sure not to touch the bone. For rare beef tenderloin, the internal temperature should be 125°F, for medium-rare it should be 130-135°F, for medium it should be 135-145°F, and for well-done it should be 150°F or higher.
7. Resting the Beef Tenderloin
After removing the beef tenderloin from the oven, cover it with foil and let it rest for at least 10-15 minutes. This will allow the juices to redistribute throughout the beef tenderloin, making it juicier and more flavorful.
